littlevirginmermaid:


saythankyoudaddy:


wildequine:


notyrqueer:


smilingvibes:


7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.


Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.


This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.


I also find cold things help a lot. So a cold shower or holding/eating ice.


Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much
pnwbot:

// home base // seattle
celestial-sexhair:

jumpingjacktrash:

teratocybernetics:

momothefiddler:

momothefiddler:

transagenda:

codeawayhaley:

According to the laws of physics, a planet in the shape of a doughnut (toroid) could exist. Physicist Anders Sandberg says that such planets would have very short nights and days, an arid outer equator, twilight polar regions, moons in strange orbits and regions with very different gravity and seasons.
Read more: http://bit.ly/1kPLXGT via io9

petition to turn the earth into a fucking doughnut

THE STORY POTENTIAL FOR THIS IS AMAZING YOU COULD HAVE TWO ENTIRELY DIFFERENT CIVILIZATIONS SEPARATED BY DESERT ON THE OUTSIDE AND AN PERMANENT NIGHT-WINTER ON THE INSIDEYOU COULD (WITH A LITTLE FUDGING ON TIDES OR SOME STABILIZATION FORCE) HAVE MOONS THAT GO THROUGH THE FUCKING HOLE, WITH LUNAR-POWERED SORCERERS LIVING ON THE INNER EQUATOR IN GIANT ICE CASTLES WAITING FOR THE TIME OF THE MONTH WHEN THE MOON ILLUMINATES THE ETERNAL NIGHTTIME AND THEIR SPELLS HAVE THE MOST POWER
YOU COULD HAVE ENTIRELY DIFFERENT SPECIES THAT EVOLVED ON OPPOSITE SIDES WHO ARE BASICALLY ALIENS ON THE SAME PLANET AND WHOEVER CROSSES THE GIANT DESERT OR ARCTIC CIRCLE (HEH) MAKES FIRST CONTACT
THIS IS SO COOL
THIS IS SO COOL
I WANT TO RUN FIFTY THOUSAND GAMES ON WORLDS LIKE THIS HOLY FUCK

THIS JUST IN IF I’M UNDERSTANDING THE MAGNETIC FIELDS CORRECTLY I THINK THE ETERNAL NIGHT ICE REALM WILL HAVE NEAR-CONSTANT ELECTRICAL STORMS

Re-reblogging for the additional stuff.

this is the coolest article oh wow

SOMEONE FIC IT. OR DRAW IT. OR SOMETHING. PLEASE.